When you’re battling hair loss, a really great way to fight it is to increase the speed of your hair growth. But instead of heading over to your favorite drug store, we’re going to go over several simple ways to help increase your hair growth without having to spend so much money.
Here are 6 Natural Ways To Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place them all over your scalp and move your skin layer in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of the fresh herb will speed hair regrowth by over 50%. Put a few slices in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your own scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by firmly taking in more protein you are promoting rapid hair growth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your hair. There are currently no toxicity levels known for Biotin so it’s best to take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. ニューモ 口コミ helps with nerve stimulation and in addition relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that your system takes in new impurities each day? A good way to flush your system of these impurities to take in enough water every day. Water may be the element which gives life, and it also keeps the body pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it is best to clean out your system every evening, simply drink 1-2 glasses of water before bed ought to be enough.