When you’re battling hair thinning, a really good way to fight it is to increase the speed of your hair regrowth. But instead of heading to your favorite drug store, we’re going to go over several simple ways to help speed up your hair growth without needing to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place all of them over your scalp and move your skin in a circular way, do this for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of this fresh herb will speed hair regrowth by over 50%. Put several slices in boiling water for about 10 minutes, then let cool for 15 minutes. Then apply it on your own scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is manufactured out of protein, therefore, by taking in more protein you’re promoting rapid hair regrowth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin layer, nails, and especially for your hair. You can find currently no toxicity levels known for Biotin so it is best to take the high potency supplement of 5,000 mcg each day.
5. Take A Magnesium Supplement
Exactly like Biotin, Magnesium is hair food. This helps with nerve stimulation and also relaxes your muscles.
6. Drink ヘアージュ -8 Cups of Water Daily
Did you know that the body takes in new impurities every day? A sensible way to flush your system of the impurities to take in enough water every day. Water is the element which gives life, and it also keeps your system pure. Sometimes your body will retain substances that harm your hair’s natural balance, so it’s best to clean out your system every evening, simply drink 1-2 cups of water before bed should be enough.
