How to Increase HAIR REGROWTH – 6 Natural Methods to Increase Hair Growth

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When you’re battling hair loss, a really great way to fight it is to improve the speed of your hair growth. But instead of heading to your favorite drug store, we’re going to go over several simple ways to help increase your hair growth and never have to spend so much money.

Here are 6 Natural METHODS TO Increase Hair Growth

1. Do Scalp Shifting
Using the pads on your own fingers, firmly place all of them over your scalp and move your skin layer in a circular way, do that for about 5 minutes.

2. ヘアージュ of the fresh herb will speed hair regrowth by over 50%. Put a few slices in boiling water for approximately 10 minutes, then let cool for quarter-hour. Then apply it on your scalp for half an hour, then rinse away.

3. Eat More Protein

Hair is made out of protein, therefore, by taking in more protein you are promoting rapid hair regrowth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.

4. Take A Biotin Supplement

Biotin works great for your skin, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg per day.

5. Take A Magnesium Supplement

Exactly like Biotin, Magnesium is hair food. This can help with nerve stimulation and in addition relaxes your muscles.

6. Drink 6-8 Cups of Water Daily

Did you know that your system takes in new impurities every day? A sensible way to flush your system of the impurities to take in enough water every day. Water is the element which gives life, and it also keeps your system pure. Sometimes the body will hold on to substances that harm your hair’s natural balance, so it is best to clean out one’s body every night, simply drink 1-2 cups of water before bed should be enough.

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