How to Increase HAIR REGROWTH – 6 Natural Ways to Increase Hair Growth

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When you’re battling hair thinning, a really good way to fight it is to improve the speed of your hair regrowth. But instead of heading over to your favorite drug store, we’re going to go over several simple ways to help increase your hair growth without needing to spend so much money.

Here are 6 Natural Ways To Increase Hair Growth

1. Do Scalp Shifting
Using the pads on your own fingers, firmly place all of them over your scalp and move your skin layer in a circular way, do this for about 5 minutes.

2. Put Red Bell Pepper ON YOUR OWN Head

The spiciness of this fresh herb will speed hair growth by over 50%. Put ヘアージュ in boiling water for approximately ten minutes, then let cool for a quarter-hour. Then apply it on your own scalp for 30 minutes, then rinse away.

3. Eat More Protein

Hair is manufactured out of protein, therefore, by firmly taking in more protein you’re promoting rapid hair growth. Foods such as fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.

4. Take A Biotin Supplement

Biotin works great for your skin layer, nails, and especially for your own hair. There are currently no toxicity levels known for Biotin so it is far better take the high potency supplement of 5,000 mcg each day.

5. Take A Magnesium Supplement

Just like Biotin, Magnesium is hair food. This can help with nerve stimulation and also relaxes your muscles.

6. Drink 6-8 Cups of Water Daily

Did you know that the body takes in new impurities every day? A sensible way to flush your system of these impurities to take in enough water every day. Water is the element which gives life, and it also keeps your body pure. Sometimes your body will hold on to substances that harm your hair’s natural balance, so it is best to clean out your system every evening, simply drink 1-2 glasses of water before bed should be enough.

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