When you’re battling hair loss, a really good way to fight it is to improve the speed of your hair regrowth. But instead of heading to your favorite drug store, we will go over a few simple ways to help speed up your hair growth without having to spend so much money.
Here are 6 Natural METHODS TO Increase Hair Growth
1. Do Scalp Shifting
Using the pads on your own fingers, firmly place all of them over your scalp and move your skin layer in a circular way, do that for about 5 minutes.
2. Put Red Bell Pepper ON YOUR OWN Head
The spiciness of this fresh herb will speed hair growth by over 50%. Put several slices in boiling water for approximately ten minutes, then let cool for quarter-hour. Then apply it on your own scalp for half an hour, then rinse away.
3. Eat More Protein
Hair is made out of protein, therefore, by taking in more protein you’re promoting rapid hair growth. Foods such as for example fish, chicken, cottage cheese, whey, peanut butter, and steak are saturated in protein.
4. Take A Biotin Supplement
Biotin works great for your skin, nails, and especially for your own hair. There are currently ヘアージュ known for Biotin so it is far better take the high potency supplement of 5,000 mcg per day.
5. Take A Magnesium Supplement
Just like Biotin, Magnesium is hair food. This can help with nerve stimulation and in addition relaxes your muscles.
6. Drink 6-8 Cups of Water Daily
Did you know that your system takes in new impurities every day? A good way to flush your system of these impurities to take in a sufficient amount of water every day. Water may be the element which gives life, looked after keeps your body pure. Sometimes your system will hold on to substances that harm your hair’s natural balance, so it’s best to clean out your system every night, simply drink 1-2 glasses of water before bed should be enough.